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Dairy is _____! Fill in the blank, is dairy good or bad? This is the Dairy Dilemma. If dairy's not for you (by choice or otherwise) then this article might not be for you either. [caption id="attachment_111371" align="aligncenter" width="1024"] The Dairy Dilemma[/caption] I'm sure you've heard the debate, recently. Dairy:...
Read MoreThere's something we can all take that almost nobody knows about, and it's super effective for weight management. MCTs are a phenomenal product to take for fat loss and even performance/energy! Almost anyone can use MCTs to burn fat, and I'll tell you why. MCT Oil is short for Medium...
Read MoreWhenever I hear a client say they don't want to lift heavy because they don't want to get big, I immediately slam my head against the nearest hard object. I guess that would also explain the headaches. In all honesty though, people just don't understand what strength is and what...
Read MoreLTAD has been a huge topic for a couple of years now and there's a lot of misconceptions for parents. I see a lot of parents and coaches, who concerned about the safety of 'strength training' for their children, choose to wait until after puberty before starting athletic development. Coaches...
Read MoreThere are a number of reasons people get off track over the holidays but the only fact that matters is that they do. A fair number of people get the urge to come back in to the gym through resolutions, but some don't. We need to get back! Whether you...
Read MoreThe Q and A is back for more! The first question I have relates to some of my speed training clients, especially hockey players going to dry land for the first time in a long time.... My shins are absolutely killing me, how do I make shin splints go away?...
Read MoreWe have spoken a number of times on this page about why weightlifting exercises (SEE Snatch, Clean, and Jerks) are awesome for developing speed and power in athletes, and thus why they should be included in many training programs. While that is still true, I am going to discuss why...
Read MoreI've decided to start a question and answer post to change things up a little bit. This will allow more different topics to be answered without necessarily getting into the depth that a full post/article would require. That being said, please feel free to email in questions, use the comment...
Read MoreThere's nothing better than getting home from the grocery store and devouring an entire basket of those huge juicy berries. They taste so good and they're humongous! They must've used magic or something, none of the local stuff grows like that! Guess what, it's not magic, it's not luck, it's...
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