Blog
We have spoken a number of times on this page about why weightlifting exercises (SEE Snatch, Clean, and Jerks) are awesome for developing speed and power in athletes, and thus why they should be included in many training programs. While that is still true, I am going to discuss why...
Read MoreIt’s a loaded question…I don’t know your goals. The supplements you take and the food you eat should obviously go hand-in-hand with the workouts you are doing to help fulfill your goals. Period. With that being said, there is a good chance that these supplements will cover most people’s goals...
Read MoreTraining can be a tricky thing. Most people will tell you it's just about effort, and for the most part that is where it starts. If you put in lots of work, good things will happen. If you don't, it becomes hard to make change. Now that we have gotten...
Read MoreEveryone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That's amazing...for 2 weeks of the year, everyone is acting the way they...
Read MoreHey Everyone, Happy Friday! I know we always talk about the importance of eating well for improvements in body composition, plus an overall health profile boost, the problem though, is that most clients will say it's too hard to handle, or just not do it because of convenience. We know...
Read MoreThis article is going to have relevance for every reader, be it athlete or not. We all want a leaner body because it makes us move more efficiently and look the way we want. The thing is, there are so many different tips out there for decreasing body fat that...
Read MoreI can never truly decide what people believe. I always assume that they don't believe the commercials, the tabloids, and some of the daytime talk shows. Unfortunately, I think many still do. There is no acai berry secret weight loss diet. There is no grapefruit makes-my-belly-go-away diet. Body transformation is...
Read MoreThe supplement industry gets a lot of buzz...and why wouldn't it? Millions of athletes and recreational lifters are doing what they can everyday to get their best body and best performance. For most, there are definitely some things they could do better with their nutrition and things they could do...
Read MoreI thought people were becoming more educated about food and their diets...turns out I was wrong. With new clients one of the first questions I ask is always, what are you eating? Or How's your diet? Most people are pretty confident about their diet or say something like, "I eat...
Read MoreI'm here to blow your mind. All that time you've spent in the gym was awesome. Job well done. Unfortunately, that's not where the good stuff comes from. The truth is, all the important results of your hard work are reaped while you're resting. That's the biggest secret to training....
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