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(This article was partly motivated by the story out of the NHL combine about the top-ranked prospect being unable to complete a pull-up in testing…)This one is a doozie. There is no right answer, just multiple perspectives to consider.Sport-specificity creates an interesting dynamic for sport scientists and coaches because it...
Read MoreIn our athletic development programs we work with a lot of highly skilled athletes and just as many uncoordinated youth, hoping to one day become highly skilled athletes. No matter what level they are at, they are constantly being introduced to new movements, drills, and exercises that we feel will...
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