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Cody Sorensen

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Why Olympic Weightlifting Is Worth It!

razorsedgeperformance, October 27 2013

This is a debate I've seen going for a while now between strength coaches and personal trainers. Some believe that Olympic Weightlifting (Clean and Jerk and Snatch) is a fantastic tool for developing explosive power in athletes and others believe they're unnecessary or too complicated to teach to any athletes...

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