Blog
As you've probably noticed, many of the articles I write come from real world examples. Something in the gym or on the street which tells me that the public is dying for certain information. In this case, this article was sparked by some guys I saw training in the gym...
Read MoreIt's really starting to heat up in Toronto, which means everyone forgets about function and starts focusing on their beach body. This is a good segway to broach the topic of core training and the mythical 6-pack. First the 6 pack. Everybody has abs...so the determinant of how well they...
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