Blog
Everyone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That's amazing...for 2 weeks of the year, everyone is acting the way they...
Read MoreI thought people were becoming more educated about food and their diets...turns out I was wrong. With new clients one of the first questions I ask is always, what are you eating? Or How's your diet? Most people are pretty confident about their diet or say something like, "I eat...
Read MorePost-workout nutrition (PWO) is only one aspect of the whole nutrition plan but can be very important to the results you get from your training. Following specific guidelines can help maximize your time in the weight room or on the track, and set you ahead of the competition. There are...
Read MoreIf you look around the gym, or take a poll of all the members, you will realize that 90% of the people there are worried about one thing, and that's size. Some people want to grow, and get huge, and others are looking to shrink. Lastly, some are trying to...
Read MoreThere is no shortage of people who would prefer a different body. Skinny guys looking to get huge, and almost everyone else looking to get more lean. The single reason why it hasn't occurred yet for most of these people is difficulty. It is way too hard to change now...
Read MoreThe fall marks an important point for most sports. This is the overlap between many summer and fall sports that are finishing up with the winter sports that are just beginning. We can already see a big difference between the two: the winter athletes are in peak physical condition and...
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