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I've decided to start a question and answer post to change things up a little bit. This will allow more different topics to be answered without necessarily getting into the depth that a full post/article would require. That being said, please feel free to email in questions, use the comment...
Read MoreIt’s a loaded question…I don’t know your goals. The supplements you take and the food you eat should obviously go hand-in-hand with the workouts you are doing to help fulfill your goals. Period. With that being said, there is a good chance that these supplements will cover most people’s goals...
Read MoreOne of the first things I do when training someone is request a food log. This does two things, it gives me an idea of what you're doing right or wrong and it also opens your eyes to what you're actually eating and drinking. The truth is, no one really...
Read MoreDid you make a resolution to burn fat or build muscle? Or maybe you're hardcore and have been grinding for a while. Either way, I might just have a tip to put you over the edge. The secret... Nutrition! OK, OK, you've heard that; you've also heard about what to...
Read MoreEveryone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That's amazing...for 2 weeks of the year, everyone is acting the way they...
Read MoreHey Everyone, Happy Friday! I know we always talk about the importance of eating well for improvements in body composition, plus an overall health profile boost, the problem though, is that most clients will say it's too hard to handle, or just not do it because of convenience. We know...
Read MoreYou've seen it written on this site and you've probably read it before;crunches will not reduce stomach fat!! It's that simple. Yet I know that many people who are going to the gym simply don't get it. The reason I know this is because I see people doinga "core day"...
Read MoreFirst off, I want to thank everyone who read Part 1, it got a huge number of readers over the first 3 days. As I mentioned, I think it's a post that is applicable to pretty much everyone so I suggest you give it a go if you haven't already....
Read MoreThis article is going to have relevance for every reader, be it athlete or not. We all want a leaner body because it makes us move more efficiently and look the way we want. The thing is, there are so many different tips out there for decreasing body fat that...
Read MoreI can never truly decide what people believe. I always assume that they don't believe the commercials, the tabloids, and some of the daytime talk shows. Unfortunately, I think many still do. There is no acai berry secret weight loss diet. There is no grapefruit makes-my-belly-go-away diet. Body transformation is...
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