Health

The Art of Self-Massage Part 2

razorsedgeperformance, July 29 2010

In Part 1, we talked about the importance of self-massage for increased health and performance. Now, we will go over some of the different tools available to use on your own. Foam Roller The foam roller is probably the most important of all the tools because it can be used...

Health

Making Health and Fitness Matter

razorsedgeperformance, May 25 2010

I see it all the time. Someone signs up to a gym to change the way they look, change the way they feel, or change the way they move. There is a desire to lose 10 pounds, add some significant muscle, or get over some aches and pains that won't...

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