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This post was originally written by Razor's Edge and posted on Freelap USA. As a coach, I run into athletes who suffer mindset issues. What do I mean by mindset issues? A mindset issue occurs when an athlete has a frame of mind where everything seems wrong, unattainable, or overly...
Read MoreWhen it comes to training and athletics, one of the biggest misunderstandings comes from a lack of knowledge about the body. Most young athletes only think in terms of muscles. If my legs move me and I do lots of leg extensions, I'll get better at moving. This is a...
Read More(This article was partly motivated by the story out of the NHL combine about the top-ranked prospect being unable to complete a pull-up in testing…)This one is a doozie. There is no right answer, just multiple perspectives to consider.Sport-specificity creates an interesting dynamic for sport scientists and coaches because it...
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