Blog
I've decided to start a question and answer post to change things up a little bit. This will allow more different topics to be answered without necessarily getting into the depth that a full post/article would require. That being said, please feel free to email in questions, use the comment...
Read MoreTraining can be a tricky thing. Most people will tell you it's just about effort, and for the most part that is where it starts. If you put in lots of work, good things will happen. If you don't, it becomes hard to make change. Now that we have gotten...
Read MoreThe holidays are over, it's time to wake up. The food coma you've been in for the last 2 weeks is starting to wear off. The guilt is piling up almost as high as the holiday calories. It's bad; you know it, I know it. The easy part? That was...
Read MoreA couple of things to share with everyone today. We are now entering Christmas party season so it's important to be doubly focused on your workouts since you are definitely going to go overboard in terms of alcohol and junk food consumption. This is more or less unavoidable. It's the...
Read MoreI can never truly decide what people believe. I always assume that they don't believe the commercials, the tabloids, and some of the daytime talk shows. Unfortunately, I think many still do. There is no acai berry secret weight loss diet. There is no grapefruit makes-my-belly-go-away diet. Body transformation is...
Read MoreSprinters versus marathoners…Nothing alike they say…A whole different can of worms…Well, I’m here to tell you they are closer than they appear. Sure there is a definite difference in which energy systems are used as the primary fuel source, but there are also many commonalities. For example, they both race...
Read MoreWhenever I get a new client who's looking to lose fat (and who isn't), the same question often comes up: so how much cardio should I be doing?? Something about the word cardio just turns me right off. It sounds so boring and catabolic. The common practice of hitting the...
Read More