Blog
Hey Everyone, Been really busy lately so I haven't had a chance to post. Excited to say that I am done the 1st semester of my MSc in Exercise Science (Strength and Conditioning). I also had a great week for performance in my workouts, and I thought i'd share what...
Read MoreYou've heard it time and time again; set goals to achieve results. Everyone talks about it, but rarely do people actually do it. Working at a gym, you get to observe peoples training over months or even years. There's something that most trainees share, they have no true direction. I...
Read MoreI'm here to blow your mind. All that time you've spent in the gym was awesome. Job well done. Unfortunately, that's not where the good stuff comes from. The truth is, all the important results of your hard work are reaped while you're resting. That's the biggest secret to training....
Read MorePost-workout nutrition (PWO) is only one aspect of the whole nutrition plan but can be very important to the results you get from your training. Following specific guidelines can help maximize your time in the weight room or on the track, and set you ahead of the competition. There are...
Read MoreThis summer, we at Razor's Edge Performance had the pleasure of working witha new client named Vince. Vince is a professional hockey player from the GTA who has been playing in Europe for the past 4 years and has come back to play in the AHL this season. Vince is...
Read MoreCreatine is by far the most popular nutritional supplement…EVER. Yet unfortunately, most people don’t really understand the reasons behind its effectiveness, and how it can help improve performance. For the average exerciser, it might as well be a distant cousin of the unicorn, a mythical creature of unknown origin and...
Read MoreWhether you are trying to look like Arnold, just want to improve blood lipid profiles, or draw stares at the beach this summer, your focus needs to be on building lean mass. Whether you want to add 5 lbs or 25 lbs to your frame the formula will be the...
Read More