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Tired of your program? Add some fun with a challenge workout! Here are some options...
Read MoreTraining Plyometrics are a complex but rewarding part of athletic development. They're complex because there a lot of nuances involved in doing them most effectively and efficiently, and the high forces involved should force you to emphasize optimal technique. However, once you put it all together and successfully implement them...
Read MoreThe squat, it’s been called the king of all exercises, and for good reason. The squat recruits more muscles and utilizes more joints than almost any other exercise (I see you deadlift). Yet, in the fitness industry there are a number of differing opinions on, not only their merit, but...
Read MoreHello REP-ies, Big news, Razor's Edge Performance is now in two cities instead of one! I (Kyle) have moved back to Ottawa to pursue a few opportunities. This new move will make Razor's Edge available to a whole new demographic of clients. So for everyone I met or worked with...
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