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Post-workout nutrition (PWO) is only one aspect of the whole nutrition plan but can be very important to the results you get from your training. Following specific guidelines can help maximize your time in the weight room or on the track, and set you ahead of the competition. There are...
Read MoreWhen's the last time you did a hip-extension specific exercise? The last time you went into the gym and just attacked your glutes? Probably never,the truth is the glutes are like a misunderstood teenager, they have so much potential but everyone seems to ignore them. From a trainers perspective this...
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