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Dairy is _____! Fill in the blank, is dairy good or bad? This is the Dairy Dilemma. If dairy's not for you (by choice or otherwise) then this article might not be for you either. [caption id="attachment_111371" align="aligncenter" width="1024"] The Dairy Dilemma[/caption] I'm sure you've heard the debate, recently. Dairy:...
Read MoreWhen it comes to training and athletics, one of the biggest misunderstandings comes from a lack of knowledge about the body. Most young athletes only think in terms of muscles. If my legs move me and I do lots of leg extensions, I'll get better at moving. This is a...
Read MoreThere's something we can all take that almost nobody knows about, and it's super effective for weight management. MCTs are a phenomenal product to take for fat loss and even performance/energy! Almost anyone can use MCTs to burn fat, and I'll tell you why. MCT Oil is short for Medium...
Read MoreHere's some How-To and demonstration videos to get you on the right track without a trainer at your side!
Read MoreHey Guys, Sorry for the delay but here's some recent questions answered!! As usual, feel free to email info@razorsedgeperformance.ca or leave a comment on our facebook page if you have a question that needs to be answered!! Paleo...Is it necessary for results? With Crossfit taking over the world, and paleo...
Read MoreThe feeling of conquering a lift, showing progress and putting it all together is rewarding. Those are special days. I think young new lifters don't realize how special those days are and how much they need to be respected.When I say that they don't respect the process, I mean that they haven't yet followed the process of getting ready for it.
Read MoreThere are a number of reasons people get off track over the holidays but the only fact that matters is that they do. A fair number of people get the urge to come back in to the gym through resolutions, but some don't. We need to get back! Whether you...
Read MoreEditors Note: This post was orginally written at http://www.fitstoronto.com, but is written by Cory Kennedy, so there is no conflict reprinting it here! As someone who is in the performance enhancement industry (for sport that is…), combine season is kind of exciting. It’s like the little brother of Track and...
Read MoreWhen it comes to olympic lifting, the hardest part is getting direction. It looks like an awesome lift but if you try for the first time, or any time without having been coached, you could be totally lost or just horribly wrong. Even when you think you know what you're...
Read MoreThe Q and A is back for more! The first question I have relates to some of my speed training clients, especially hockey players going to dry land for the first time in a long time.... My shins are absolutely killing me, how do I make shin splints go away?...
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