Blog
When it comes to olympic lifting, the hardest part is getting direction. It looks like an awesome lift but if you try for the first time, or any time without having been coached, you could be totally lost or just horribly wrong. Even when you think you know what you're...
Read MoreIf you don't know how important a great vertical jump is, you're either living under a rock, or I'm failing you as a coach/writer. An explosive vertical jump has carry over to nearly every sport; A vertical jump is an expression of power. The better the vertical, the better you...
Read MoreFitness is important, this website exists because of this fact. We all know it's important but we still have trouble at times; whether it be goal setting, programming, nutrition or actually getting to the gym. For me, it's been the first and last of that list. Since moving back to...
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