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Whenever I hear a client say they don't want to lift heavy because they don't want to get big, I immediately slam my head against the nearest hard object. I guess that would also explain the headaches. In all honesty though, people just don't understand what strength is and what...
Read MoreI've decided that my squat isn't near strong enough. I need to do something about it. There is an old Russian coach who had a 'foolproof' (except the soreness and discomfort) way to build your squat by up to 100lbs in a short period of time (13 weeks to be...
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