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There's one thing that everyone seems to be afraid to talk about, and that's being overfat. For so long, being fat has been extremely insulting and people take it very personally. In time, we've started saying things like 'big boned', 'overweight' and even obese - which somehow doesn't sound so...
Read MorePersonally, I normally follow very simple rules when it comes to fitness and health. The gimmicks that circulate the talk shows and health magazines don't usually equate to real results. It’s usually something unique that will pique people’s interests to sell a product; I thought 10,000 steps was one of those gimmicks. The basic rules of fitness a...
Read MoreSpend an hour online and you’re bound to come across a hacking tutorial. No, I don’t mean computer hacking. I mean hacking ANYTHING. Hacking usually refers to using simple tricks and tools to make something easier or more efficient. The ease of sharing information in the technological age allows us...
Read MoreIn health and nutrition, there are always trends that are more or less popular. One of the things that has gained popularity recently has been intermittent fasting. Fasting is by no means a new concept, many will tell you that our ancestors used to feast and famine as hunters and...
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