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Have you ever seen the commercials for the Dr Ho's muscle stimulator? For those wondering, that's essentially an Electrical Muscle Stimulator (or Myostimulator, aka EMS). It's not just for home shoppers though, there is a real case to use EMS for strength gains. What is EMS exactly? The basis is...
Read MoreTraining Plyometrics are a complex but rewarding part of athletic development. They're complex because there a lot of nuances involved in doing them most effectively and efficiently, and the high forces involved should force you to emphasize optimal technique. However, once you put it all together and successfully implement them...
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