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Read MoreLTAD has been a huge topic for a couple of years now and there's a lot of misconceptions for parents. I see a lot of parents and coaches, who concerned about the safety of 'strength training' for their children, choose to wait until after puberty before starting athletic development. Coaches...
Read MoreThis is a debate I've seen going for a while now between strength coaches and personal trainers. Some believe that Olympic Weightlifting (Clean and Jerk and Snatch) is a fantastic tool for developing explosive power in athletes and others believe they're unnecessary or too complicated to teach to any athletes...
Read MoreThis post was originally written by Cory Kennedy for http://www.fitstoronto.com I don't know if I'm crazy, or if most athletic development coaches should think like me, but I always look to track and field for answers. I know that other sports have certain components that track doesn't take into account,...
Read MoreThis is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This...
Read MoreThis is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This...
Read MoreThis is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This...
Read More[caption id="" align="alignleft" width="142" caption="Here's a sample caption with an image aligned left."][/caption] This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like....
Read More[caption id="" align="alignright" width="142" caption="Here's a sample caption with an image aligned right."][/caption] This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like....
Read More[caption id="" align="aligncenter" width="142" caption="Here's a sample caption with an image centered."][/caption] This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in...
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