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Read MoreThis is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Ordered...
Read MoreHere's some How-To and demonstration videos to get you on the right track without a trainer at your side!
Read MoreThis is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This...
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Read MoreHey Guys, Sorry for the delay but here's some recent questions answered!! As usual, feel free to email info@razorsedgeperformance.ca or leave a comment on our facebook page if you have a question that needs to be answered!! Paleo...Is it necessary for results? With Crossfit taking over the world, and paleo...
Read MoreThis post is also written for Sports Eh! Perspective is an important thing in training, especially with young athletes. As a former football player I can attest to the draw of the huge physique. Once you start getting a bit of mass from your program, it's easy to get distracted...
Read MoreThe feeling of conquering a lift, showing progress and putting it all together is rewarding. Those are special days. I think young new lifters don't realize how special those days are and how much they need to be respected.When I say that they don't respect the process, I mean that they haven't yet followed the process of getting ready for it.
Read MoreThere are a number of reasons people get off track over the holidays but the only fact that matters is that they do. A fair number of people get the urge to come back in to the gym through resolutions, but some don't. We need to get back! Whether you...
Read MoreEditors Note: This post was orginally written at http://www.fitstoronto.com, but is written by Cory Kennedy, so there is no conflict reprinting it here! As someone who is in the performance enhancement industry (for sport that is…), combine season is kind of exciting. It’s like the little brother of Track and...
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