Blog
We have spoken a number of times on this page about why weightlifting exercises (SEE Snatch, Clean, and Jerks) are awesome for developing speed and power in athletes, and thus why they should be included in many training programs. While that is still true, I am going to discuss why...
Read MoreBeing a fitness and nutrition expert, I see all the scams that many other people fall for. Just like I probably fall for buying useless extended warranties, sometimes you just believe in the hype when you don't know any better. In this case, the scam that bothers me to no...
Read MoreTraining can be a tricky thing. Most people will tell you it's just about effort, and for the most part that is where it starts. If you put in lots of work, good things will happen. If you don't, it becomes hard to make change. Now that we have gotten...
Read MoreFitness is important, this website exists because of this fact. We all know it's important but we still have trouble at times; whether it be goal setting, programming, nutrition or actually getting to the gym. For me, it's been the first and last of that list. Since moving back to...
Read MoreThe holidays are over, it's time to wake up. The food coma you've been in for the last 2 weeks is starting to wear off. The guilt is piling up almost as high as the holiday calories. It's bad; you know it, I know it. The easy part? That was...
Read MoreHey Everyone, Been really busy lately so I haven't had a chance to post. Excited to say that I am done the 1st semester of my MSc in Exercise Science (Strength and Conditioning). I also had a great week for performance in my workouts, and I thought i'd share what...
Read MoreYou've seen it written on this site and you've probably read it before;crunches will not reduce stomach fat!! It's that simple. Yet I know that many people who are going to the gym simply don't get it. The reason I know this is because I see people doinga "core day"...
Read MoreI was really happy to see how much media attention breast cancer awareness received throughout october. It really has become a pink month. I don't want to take away from breast cancer awareness, but with the coming of November it's now time for prostate cancer awareness. If you haven't noticed...
Read MoreHey everyone! We've been posting articles for a while now but we usually post on things we see, things we read about, or maybe something we're focusing on with our athletes. Let's change it up and post some of the things you'd like to hear about. So send us an...
Read MoreIt's a really exciting time for me this fall. Not only am I finishing up my first semester of a Masters of Exercise Science (Strength and Conditioning) with a great program at Edith Cowan University, but i've also joined forces with some extremely bright and talented professionals. I am happy...
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