Blog
Don't just lift weights. Get FASTER. There are two things I'm very passionate about in coaching: Speed Training and Performance Enhancement. I know many people will say the same things, but I don't think they really act on it. If you coach field sport athletes and you don't help them...
Read MoreThe prime time speed event of the year has come and gone, the 100m final at the Rio 2016 Olympics. As always, it was exciting for athletes and non-athletes alike. People who don't sprint love the short term excitement and marvel at the incredible feat; the people who do sprint...
Read MoreWe all know what everyone says, speed is the name of the game. If you are talking professional sports, speed can also make you millions of dollars. Unfortunately, what we see in successful athletes isn't always speed per se but a combination of multiple factors. For some field sports that...
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