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Hey Guys, Sorry for the delay but here's some recent questions answered!! As usual, feel free to email info@razorsedgeperformance.ca or leave a comment on our facebook page if you have a question that needs to be answered!! Paleo...Is it necessary for results? With Crossfit taking over the world, and paleo...
Read MoreWhen it comes to olympic lifting, the hardest part is getting direction. It looks like an awesome lift but if you try for the first time, or any time without having been coached, you could be totally lost or just horribly wrong. Even when you think you know what you're...
Read MoreSo last time I posted, I mentioned that I was trying an aggressive approach to building up my squat to new strength levels. The truth is, I am doing it because the squat is the ultimate foundation lift for all things strength and power. Being strong doesn't guarantee you speed...
Read MoreHey everyone! We've been posting articles for a while now but we usually post on things we see, things we read about, or maybe something we're focusing on with our athletes. Let's change it up and post some of the things you'd like to hear about. So send us an...
Read MoreIt's a really exciting time for me this fall. Not only am I finishing up my first semester of a Masters of Exercise Science (Strength and Conditioning) with a great program at Edith Cowan University, but i've also joined forces with some extremely bright and talented professionals. I am happy...
Read MoreI'd love to start this off by saying how important deadlifts are for increasing strength and power, which translates directly to speed on the field, ice, and track. Here at REP that's not our style though. What is more important about deadlifting is how crucial it is for EVERYBODY to...
Read MoreI was in the middle of a set of front squats one time when a guy came up to me and asked how I do that. He said he sees athletes doing them all the time but he thinks they look so hard. Here's the truth...he's right and he's right....
Read MoreYou've heard it time and time again; set goals to achieve results. Everyone talks about it, but rarely do people actually do it. Working at a gym, you get to observe peoples training over months or even years. There's something that most trainees share, they have no true direction. I...
Read MoreI'm here to blow your mind. All that time you've spent in the gym was awesome. Job well done. Unfortunately, that's not where the good stuff comes from. The truth is, all the important results of your hard work are reaped while you're resting. That's the biggest secret to training....
Read MoreRecently, the term 'sport specific training' has become a must for every athlete and their parents. Visions of having your kid become a first-round draft pick? Gotta go somewhere for some sports specific training...how else will he improve? Well, I loved the idea of it too. It seemed to make...
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