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Back to the Basics: Movements instead of Muscles

razorsedgeperformance, January 13 2011

There's a famous quotation I've heard so many times, I'm not even sure where it originated; the quotation goes something like this: "When you train muscles, you forget movements. When you train movements, you never forget muscles". This quotation sparked a rant that took place inside my head. This rant...

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