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There's one thing that everyone seems to be afraid to talk about, and that's being overfat. For so long, being fat has been extremely insulting and people take it very personally. In time, we've started saying things like 'big boned', 'overweight' and even obese - which somehow doesn't sound so...
Read MoreIf you've been around me much, or my online presence, you'll know that one of my biggest passions is performance enhancement and speed development. The science and practice of increasing power and speed are incredibly enjoyable to me. The increased outputs can have a great transfer to other activities, like...
Read MoreI don’t think it’s any surprise that as a society, our health is deteriorating. The healthcare costs of reversible diseases is staggering. So many people you know, and maybe this includes you as you read this, have strayed so far from what it means to be optimal and in great...
Read MoreThis article is going to have relevance for every reader, be it athlete or not. We all want a leaner body because it makes us move more efficiently and look the way we want. The thing is, there are so many different tips out there for decreasing body fat that...
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